You’re looking for something that gives you that fire in the belly when it comes to your career or post-career journey. Or you’re seeking something tangible past your recovery into a new life. Or you’re managing a promotion at work, or a new addition to your family. Perhaps you’re struggling in a new business or you’re not sure to do as an empty nester. There is a type of pressure that sits in you as you try and navigate you way through your new transition. It feels like a lead balloon in your gut, and it’s weighing you down. You need a refresh, a shift in perspective or an action plan to get you back in the ring, invigorated and ready to go!

I am your ally and your advocate but i will also be the one who will tell you that you have spinach in your teeth.

As a Transition Coach, I help you thrive amidst change or when the earth feels like it’s shifting underneath your feet. I work with you to explore your values and the options which speak to your core self. We examine what is possible and the ways to get there. I help to break down the blocks which aim to hold you back. We uncover obstacles and patterns that may be sabotaging their success and blocking your fulfillment. I will also stretch your thinking and push you. I will point out your blind spots, and yes, I will tell you things that others may not. Growth involves moving out of our comfort zones, but you will not be alone.

what to expect in our time together

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how i work with you to create the life that excites you - the three pronged process for transformation:




  • You commit to making that important decision in finding out what it is that will bring contentment and passion into your life!

  • We find what values you cherish and how to work in alignment with those values.

  • We work together to sift through the ideas and thoughts you have to move you forward.

  • We look to find that voice, that voice which struggles to get heard, that voice that just knows what it is you want to do.



  • We look at energy levels and what it is you are transmitting to others and yourself.

  • We investigate what is holding you back and how to silence the inner critics.

  • You trust me to hold your vision and to push you and invite you to look into areas you may not have considered before.

  • I give you the space to talk, laugh, cry, be grumpy, celebrate victories and to just be the fabulous you that you are.





  • We find the paths that work best for you and which bring you fulfillment.

  • We co-create action plans which will bring about the changes you seek.

  • You trust me to hold you accountable in the way that is best suited to you.

  • We explore how to implement the new strategies and ideas.

let’s talk

Send me a quick note using the form below and we can set up a time for a quick complimentary 45 minute discovery call, where we can talk about you and what you're looking for and I can share with you what I offer to help support your goals and dreams.

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